Steamed or Poached Haddock
High ProteinLow SodiumLow Sugar
Nutrition facts
per 100 g
Calories110 kcal
Carbohydrates0 g
Sugar0 g
Fiber0 g
Protein23.94 g
Total Fat0.91 g
Saturated Fat0.165 g
Sodium77 mg
Potassium335 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz boneless1 cubic inch, with bone (yield after bone removed)1 cup flaked1 fillet (6-1/2" x 4" x 3/8")1 cubic inch boneless1 oz boneless (yield after cooking)1 serving (85 g)1 oz, with bone (yield after bone removed)1 oz, with bone (yield after cooking, bone removed)
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