Swiss Chard
High ProteinLow SodiumLow Sugar
Nutrition facts
per 1 cup
Calories7 kcal
Carbohydrates1.35 g
Sugar0.4 g
Fiber0.6 g
Protein0.65 g
Total Fat0.07 g
Saturated Fat0.011 g
Sodium77 mg
Potassium136 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 leaf1 oz100 g
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