Watermelon
Low Sodium
Nutrition facts
per 1 serving (286 g)
Calories86 kcal
Carbohydrates21.59 g
Sugar17.73 g
Fiber1.1 g
Protein1.74 g
Total Fat0.43 g
Saturated Fat0.046 g
Sodium3 mg
Potassium320 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 whole round slice (1" thick)1 small wedge1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center)1 medium wedge1 cup, NFS1 large wedge1 cup diced1 oz yields1 wedge (approx 1/16 melon)100 g
Related foods
Whey Protein (serving)
Outros120 kcalper 30 g
Weight gainer (powder)
Outros351 kcalper 90 g
Water
Outros0 kcalper 100 ml
Sugar-free hazelnut cream
Outros65 kcalper 15 g
Psyllium
Outros7 kcalper 10 g
Light mayonnaise
Outros21 kcalper 1 colher (sopa)
Isotonic drink
Outros48 kcalper 200 ml
Honey
Outros309 kcalper 100 g
Build a meal plan with Watermelon
Get the PulseUp app to log this food, build meal plans, and track your nutrition.