Yam
High FiberLow SodiumLow Sugar
Nutrition facts
per 1 cup cubed
Calories177 kcal
Carbohydrates41.82 g
Sugar0.75 g
Fiber6.2 g
Protein2.3 g
Total Fat0.26 g
Saturated Fat0.056 g
Sodium14 mg
Potassium1224 mg
Nutritional values may vary by brand and preparation.
Other serving sizes
1 oz100 g
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