Resistência Cardio
IntermediateEndurance6 weeks3x/week
cardiolegscore
A 6-week, 100% cardio program, 3x a week: no weights, just cardiovascular endurance and calorie burn.
Workout days
Treino A - Intervalado
13 mincardio
- Jump Rope4x40-60
- Mountain Climber4x25-30
+1 exercises in the app
Treino B - Resistência
14 minlegs · cardio
- Kettlebell Swing4x20-25
- Jump Rope4x50-70
+1 exercises in the app
Treino C - Cardio Total
14 mincardio · core
- Burpee4x15-20
- Air Bike4x25-30
+1 exercises in the app
Train with Resistência Cardio
Track your progress, see every exercise demo, and train with the PulseUp community.
