PulseUp
1,240

Resistência de Ferro

IntermediateEndurance12 min
legscardio

A single-session, drop-in box-style workout: an EMOM combining load and cardio.

Workout days

Resistência de Ferro

12 min

legs · cardio

  • Farmers Walk4x1-1
  • Kettlebell Swing4x15-15

+1 exercises in the app

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legs, cardio Workout for Endurance — 12 min | PulseUp · PulseUp