Sobrevivência Metcon
AdvancedEndurance20 min
legschestcore
A single-session, drop-in box-style workout: a long 18-minute AMRAP, endurance to the finish.
Workout days
Sobrevivência Metcon
20 minlegs · chest · core
- Kettlebell Swing5x15-15
- Push Up5x12-12
+2 exercises in the app
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