Ativa 60+
BeginnerConditioning3 weeks3x/week
legschestbackshouldersarmscore
A 3-week, 3x-a-week program for older adults: light, safe, low-impact full-body movements.
Workout days
Treino A - Corpo Todo Leve
10 minlegs · chest · back
- Split Squats2x8-10
- Push Up2x6-10
+1 exercises in the app
Treino B - Equilíbrio e Pernas
10 minlegs
- Dumbbell Step Up2x8-10
- Standing Calf Raise On A Staircase2x10-12
+1 exercises in the app
Treino C - Superior Leve
10 minshoulders · arms · core
- Dumbbell Lateral Raise2x10-12
- Dumbbell Hammer Curl2x10-12
+1 exercises in the app
Train with Ativa 60+
Track your progress, see every exercise demo, and train with the PulseUp community.
