Casa Fitness Inferior
IntermediateConditioning4 weeks3x/week
legscardio
A 4-week, 3x-a-week program for lower body, bodyweight only, no equipment.
Workout days
Treino A - Quadríceps
14 minlegs
- Split Squats4x12-15
- Sissy Squat3x10-12
+1 exercises in the app
Treino B - Posterior e Glúteo
14 minlegs
- Low Glute Bridge On Floor4x15-20
- Single Leg Squat Pistol Male3x5-8
+1 exercises in the app
Treino C - Resistência de Pernas
11 minlegs · cardio
- Split Squats3x15-20
- Mountain Climber3x25-30
+1 exercises in the app
Train with Casa Fitness Inferior
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