Boxe Condicionamento
AdvancedConditioning11 min
cardioWhole Bodycore
An advanced, endurance-focused single-session boxing workout: jump rope and jumping jacks warmup, 3 rounds of shadow boxing, heavy bag work, and a partner hook drill, finishing with abs.
Workout days
Boxe Condicionamento
11 mincardio · Whole Body · core
- Jump Rope1x1-1
- Jumping Jacks1x1-1
- Shadow Boxing1x1-1
+3 exercises in the app
Train with Boxe Condicionamento
Track your progress, see every exercise demo, and train with the PulseUp community.
