Boxe Defesa
IntermediateConditioning11 min
cardioWhole Bodycore
A single-session boxing workout: jump rope and jumping jacks warmup, 3 rounds of block, slip, and the jab-jab-cross combo, finishing with abs.
Workout days
Boxe Defesa
11 mincardio · Whole Body · core
- Jump Rope1x1-1
- Jumping Jacks1x1-1
- Block1x1-1
+3 exercises in the app
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