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Boxing Combinations

Boxing Combinations

AdvancedConditioning11 min
CARDIOARMSABS

An advanced single-session boxing workout: jump rope and jumping jacks warmup, 3 rounds chaining jab-cross, jab-jab-cross, and jab-jab-uppercut, finishing with abs.

Workout days

Boxing Combinations

11 min

CARDIO · ARMS · ABS

  • Jump Rope1x1-1
  • Jumping Jacks1x1-1
  • Jab, Cross1x1-1

+3 exercises in the app

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CARDIO, ARMS, ABS Workout for Conditioning — 11 min | PulseUp · PulseUp