Desafio 30 Dias
BeginnerConditioning4 weeks5x/week
legschestcardiobackcore
A 4-week program to kick things off: full body in a 3-workout rotation, building the habit of consistent training.
Workout days
Treino A - Corpo Todo I
13 minlegs · chest · cardio
- Dumbbell Goblet Squat3x10-12
- Push Up3x8-12
+1 exercises in the app
Treino B - Corpo Todo II
13 minback · core · legs
- Barbell Bent Over Row3x10-12
- Reverse Crunch3x15-20
+1 exercises in the app
Treino C - Corpo Todo III
12 mincardio · legs · core
- Burpee3x10-15
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Train with Desafio 30 Dias
Track your progress, see every exercise demo, and train with the PulseUp community.
