HIIT Extremo
IntermediateConditioning4 weeks4x/week
cardiolegscore
A 4-week high-intensity interval training program, 4x a week: short, intense sessions.
Workout days
Treino A - Explosão
10 mincardio
- Burpee4x12-15
+1 exercises in the app
Treino B - Potência
10 minlegs
- Kettlebell Swing4x20-25
+1 exercises in the app
Treino C - Cardio Intenso
10 mincardio · core
- Jump Rope4x50-70
+1 exercises in the app
Treino D - Circuito Final
14 mincardio · legs
- Burpee4x12-15
- Kettlebell Swing4x20-25
+1 exercises in the app
Train with HIIT Extremo
Track your progress, see every exercise demo, and train with the PulseUp community.
