Metcon Relâmpago
IntermediateConditioning12 min
legscore
A single-session, drop-in box-style workout: a 12-minute AMRAP with clean, jump, and cardio.
Workout days
Metcon Relâmpago
12 minlegs · core
- Dumbbell Clean4x8-8
- Box Jump Down With One Leg Stabilization4x10-10
+1 exercises in the app
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