Postura e Bem-Estar
BeginnerConditioning3 weeks2x/week
backcore
A 3-week, 2x-a-week program for older adults: light back and core strengthening to improve posture.
Workout days
Treino A - Costas
10 minback
- Cable Seated Row2x10-12
+1 exercises in the app
Treino B - Core Leve
10 mincore · back
- Reverse Crunch2x8-10
+1 exercises in the app
Train with Postura e Bem-Estar
Track your progress, see every exercise demo, and train with the PulseUp community.
