Preparação TAF
IntermediateConditioning6 weeks4x/week
corecardiochestarmsback
A 6-week, 4x-a-week program for the Brazilian police physical test (TAF): running, push-ups, sit-ups, and pull-ups.
Workout days
Treino A - Corrida e Resistência
14 mincore · cardio
- Wind Sprints5x1-1
- Jump Rope3x50-60
+1 exercises in the app
Treino B - Flexão e Superior
16 minchest · arms
- Push Up5x12-20
- Wide Grip Chest Dip On High Parallel Bars3x8-12
+1 exercises in the app
Treino C - Abdominal e Core
14 mincore
- Sit Up v25x15-25
- Reverse Crunch3x15-20
+1 exercises in the app
Treino D - Barra e Simulado
12 minback · chest · core
- Pull Up5x4-10
- Push Up1x15-15
+2 exercises in the app
Train with Preparação TAF
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