Treino a Dois
IntermediateConditioning4 weeks3x/week
cardiolegscorechestback
A 4-week, 3x-a-week program: a second option for couples training at home, more intensity, same partnership.
Workout days
Treino A - Circuito Duplo
12 mincardio · legs · core
- Burpee3x10-15
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Treino B - Desafio em Dupla
12 minchest · back · legs
- Push Up3x10-15
- Inverted Row Bent Knees3x8-12
+1 exercises in the app
Treino C - Cardio Final
11 mincardio · legs · core
- Mountain Climber3x25-30
- Split Squats3x15-20
+1 exercises in the app
Train with Treino a Dois
Track your progress, see every exercise demo, and train with the PulseUp community.
