PulseUp AI

Pulse AI is a chat-based assistant built into PulseUp that answers questions about an athlete's programs, challenges and training history in real time.

What is Pulse AI?

Pulse AI is a conversation built into the app, not a separate product. An athlete can ask about their programs, challenges, body metrics or training history and get an answer in real time, right inside PulseUp.

Personal trainers and nutritionists have their own version of the same chat inside their workspace, which can help draft a training program or a meal plan directly from the conversation.

How it works

For an athlete, Pulse AI opens a conversation already aware of context: current streak, days since the last workout, and the Crew's recent activity. Ask for a program or challenge that fits a goal, and Pulse AI searches PulseUp's own catalog to match one, rather than inventing a workout from scratch.

Body metrics — weight, body fat, muscle percentage and visceral fat — can be logged directly in the conversation, and Pulse AI calculates the basal metabolic rate automatically from them. If a nutritionist has already prescribed a diet plan, Pulse AI can remind the athlete of their goals and macros, but it never guesses whether the plan was actually followed.

For coaches and nutritionists, the same chat concept runs inside their own workspace: a conversation can end in an actual training program or meal plan being created, tied to the real creation flow those workspaces already use — not just a text description of one.

Who this is for

Every PulseUp user has access to a version of Pulse AI suited to their role: athletes get a training-and-metrics assistant, while coaches and nutritionists get a version that can help draft the programs and plans they build for their own athletes and patients.

Key features

Personalized recommendations

Matches a request to a program or challenge from PulseUp's own catalog.

Body metrics in chat

Log weight, body fat, muscle and visceral fat, with basal metabolic rate calculated automatically.

Streak & activity awareness

Opens conversations aware of your streak, last workout, and Crew activity.

Honest about adherence

Reminds you of a nutritionist-prescribed plan's goals without guessing whether you followed it.

Program & meal plan drafting for professionals

Coaches and nutritionists can end a conversation with an actual program or plan created in their workspace.

How this fits into PulseUp

Pulse AI reads from and writes to the same data every other part of PulseUp uses — an athlete's real training history, a coach's real exercise database, a nutritionist's real food database — instead of operating as a disconnected chatbot layered on top.

Try Pulse AI

Download PulseUp for free and chat with Pulse AI about your training, challenges and progress.

Get PulseUp on the App Store

Frequently asked questions

What can I ask Pulse AI?
Questions about your programs, challenges, body metrics or training history — Pulse AI answers in real time inside the app.
Can Pulse AI recommend a workout for me?
Yes. Ask for a program or challenge that fits your goal, and Pulse AI searches PulseUp's own catalog to match you with one, rather than inventing a workout.
Can I log body metrics through the chat?
Yes. Weight, body fat, muscle percentage and visceral fat can be logged in the conversation, and your basal metabolic rate is calculated automatically.
Does Pulse AI know if I followed my nutritionist's plan?
No. It can remind you of your prescribed goals and macros, but it never guesses or assumes whether you actually followed the plan.
Do coaches and nutritionists use Pulse AI too?
Yes, through their own workspace version of the chat, which can help draft a training program or meal plan directly.