Football Drill
IntermediateMobility4 weeks3x/week
Whole Bodycardio
Program with 3 workouts: Treino 1: 50 Yard Dash, Agility Shuttle , Passada Para Frente e Para Trás, Double-Under Jump Rope; Treino 2: Square Shuffle, Quick Cut Drill, Burpee with Broad Jump and Push-Up, Burpee, Three Cone Drill; Treino 3: Gainer, Standing Broad Jump, Polichinelo, Bear Crawl.
Workout days
Workout 1
25 minWhole Body · cardio
- 50 Yard Dash4x8-12
- Agility Shuttle 4x8-12
+2 exercises in the app
Workout 2
32 minWhole Body · cardio
- Square Shuffle4x8-12
- Quick Cut Drill4x8-12
- Burpee with Broad Jump and Push-Up4x8-12
+2 exercises in the app
Workout 3
25 minWhole Body · cardio
- Gainer4x8-12
- Standing Broad Jump4x8-12
+2 exercises in the app
Train with Football Drill
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