Mobilidade Sênior
BeginnerMobility10 min
backchestlegs
A single-session, drop-in workout: light, safe stretches for older adults, no impact.
Workout days
Mobilidade Sênior
10 minback · chest · legs
- Seated Lower Back Stretch2x1-2
- Chest And Front Of Shoulder Stretch2x1-2
- Hamstring Stretch2x1-2
+2 exercises in the app
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