Alongamento Total
BeginnerMobility2 weeks3x/week
backchestarmslegs
A 2-week program, 3x a week, with stretches split by body region to build range of motion.
Workout days
Treino A - Superior
10 minback · chest · arms
- Back Pec Stretch2x1-2
- Behind Head Chest Stretch2x1-2
+2 exercises in the app
Treino B - Inferior
10 minlegs
- Assisted Prone Lying Quads Stretch2x1-2
- Runners Stretch2x1-2
+2 exercises in the app
Treino C - Quadril e Glúteo
10 minlegs
- Assisted Lying Glutes Stretch2x1-2
- Roller Hip Lat Stretch2x1-2
+2 exercises in the app
Train with Alongamento Total
Track your progress, see every exercise demo, and train with the PulseUp community.
