Mobilidade e Flexibilidade
BeginnerMobility4 weeks3x/week
chestshouldersbacklegscore
A 4-week program of stretching and joint mobility, 3x a week, to improve range of motion and ease tension.
Workout days
Treino A - Parte Superior
10 minchest · shoulders · back
- Chest And Front Of Shoulder Stretch2x1-2
- Rear Deltoid Stretch2x1-2
+2 exercises in the app
Treino B - Parte Inferior
10 minlegs
- All Fours Squad Stretch2x1-2
- Leg Up Hamstring Stretch2x1-2
+2 exercises in the app
Treino C - Coluna e Corpo Todo
10 minback · legs · core
- Spine Stretch2x1-2
- Iron Cross Stretch2x1-2
+2 exercises in the app
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