Pilates Suave
BeginnerMobility10 min
legsback
A single-session, drop-in workout: Pilates-inspired hip and core mobility at a gentle, controlled pace.
Workout days
Pilates Suave
10 minlegs · back
- Roller Hip Stretch2x1-2
- Seated Piriformis Stretch2x1-2
- Assisted Side Lying Adductor Stretch2x1-2
+2 exercises in the app
Train with Pilates Suave
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