Relax and Stretch
BeginnerMobility10 min
BACKSHOULDERS
A single-session, drop-in workout: an evening stretch routine for neck, shoulders, and lower back before bed.
Workout days
Relax and Stretch
10 minBACK · SHOULDERS
- Side Push Neck Stretch2x1-2
- Dynamic Chest Stretch Male2x1-2
- Side Lying Floor Stretch2x1-2
+2 exercises in the app
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