Casa Fitness Superior
IntermediateConditioning4 weeks3x/week
chestcorebackarms
A 4-week, 3x-a-week program for upper body and core, bodyweight only, no equipment.
Workout days
Treino A - Peito e Core
12 minchest · core
- Push Up3x10-15
- Weighted Front Plank3x1-2
+1 exercises in the app
Treino B - Costas e Core
12 minback · core
- Inverted Row Bent Knees3x8-12
- Bridge Mountain Climber Cross Body3x15-20
+1 exercises in the app
Treino C - Ombro e Oblíquos
12 minarms · core
- Handstand3x1-2
- Russian Twist3x20-25
+1 exercises in the app
Train with Casa Fitness Superior
Track your progress, see every exercise demo, and train with the PulseUp community.
