Casal em Forma
BeginnerConditioning4 weeks3x/week
legschestcardiobackcore
A 4-week, 3x-a-week program to train together at home: exercises you can alternate or do side by side, husband and wife or boyfriend and girlfriend.
Workout days
Treino A - Corpo Todo
12 minlegs · chest · cardio
- Split Squats3x12-15
- Push Up3x8-12
+1 exercises in the app
Treino B - Força a Dois
12 minback · core · legs
- Inverted Row Bent Knees3x8-12
- Reverse Crunch3x15-20
+1 exercises in the app
Treino C - Cardio a Dois
12 mincardio · core
- Burpee3x10-15
- Air Bike3x20-25
+1 exercises in the app
Train with Casal em Forma
Track your progress, see every exercise demo, and train with the PulseUp community.
