Chipper 21-15-9
IntermediateConditioning10 min
shouldersbackchest
A single-session, drop-in box-style workout: the classic 21-15-9 rep scheme, for time.
Workout days
Chipper 21-15-9
10 minshoulders · back · chest
- Kettlebell Thruster3x9-21
- Pull Up3x9-21
+1 exercises in the app
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