Equilíbrio e Força
BeginnerConditioning3 weeks2x/week
legsbackchest
A 3-week, 2x-a-week program for older adults: functional balance and light strength for everyday life.
Workout days
Treino A - Equilíbrio
10 minlegs
- Split Squats2x8-10
- Dumbbell Step Up2x8-10
+1 exercises in the app
Treino B - Força Funcional
10 minback · chest · legs
- Cable Seated Row2x10-12
- Push Up2x6-10
+1 exercises in the app
Train with Equilíbrio e Força
Track your progress, see every exercise demo, and train with the PulseUp community.
