Funcional Total
IntermediateConditioning6 weeks3x/week
legschestbackcardioshoulderscore
A 6-week program of full-body functional circuits, 3x a week: strength, endurance, and conditioning.
Workout days
Treino A - Força Funcional
19 minlegs · chest · back · cardio
- Dumbbell Goblet Squat3x12-15
- Push Up3x10-15
- Barbell Bent Over Row3x10-12
+2 exercises in the app
Treino B - Potência e Kettlebell
21 minlegs · shoulders · cardio
- Kettlebell Swing4x15-20
- Dumbbell Step Up3x12-15
- Barbell Seated Overhead Press3x10-12
+2 exercises in the app
Treino C - Core e Condicionamento
18 mincore · legs · cardio
- Air Bike3x20-25
- Russian Twist3x20-30
- Weighted Stretch Lunge3x12-15
+2 exercises in the app
Train with Funcional Total
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