Início Fitness
BeginnerConditioning4 weeks3x/week
legschestbackshoulderscorecardio
A 4-week program for a first contact with the gym: full body, 3x a week, simple movements and light loads.
Workout days
Treino A - Corpo Todo
14 minlegs · chest · back
- Dumbbell Goblet Squat3x10-12
- Push Up3x8-12
+1 exercises in the app
Treino B - Corpo Todo
13 minlegs · shoulders · core
- Split Squats3x10-12
- Dumbbell Lateral Raise3x12-15
+1 exercises in the app
Treino C - Corpo Todo
13 minlegs · back · cardio
- Lever Alternate Leg Press3x10-12
- Cable Lat Pulldown Full Range Of Motion3x10-12
+1 exercises in the app
Train with Início Fitness
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