Preparação FBI PFT
AdvancedConditioning8 weeks4x/week
corechestarms
An 8-week, 4x-a-week program for the FBI's standard physical fitness test: sit-ups, sprint, push-ups, and run.
Workout days
Treino A - Abdominal em 1 Minuto
11 mincore
- Sit Up v25x15-25
+1 exercises in the app
Treino B - Sprint de 300m
13 mincore
- Wind Sprints5x1-1
Treino C - Flexão em 1 Minuto
12 minchest · arms
- Push Up5x15-25
+1 exercises in the app
Treino D - Corrida de Fundo
10 mincore
- Wind Sprints3x1-1
Train with Preparação FBI PFT
Track your progress, see every exercise demo, and train with the PulseUp community.
