Treino Livre em Casa
BeginnerConditioning4 weeks3x/week
legschestcorecardio
A 4-week, 3x-a-week program with bodyweight only: no equipment at all, train wherever you are.
Workout days
Treino A - Corpo Todo
12 minlegs · chest · core
- Split Squats3x12-15
- Push Up3x8-12
+1 exercises in the app
Treino B - Pernas e Core
12 minlegs · core
- Walking Lunge3x12-15
- Low Glute Bridge On Floor3x15-20
+1 exercises in the app
Treino C - Cardio Corpo Livre
12 mincardio · core
- Mountain Climber3x20-25
- Burpee3x10-15
+1 exercises in the app
Train with Treino Livre em Casa
Track your progress, see every exercise demo, and train with the PulseUp community.
