Abdômen Definido
IntermediateMuscle Gain4 weeks3x/week
corelegs
A 4-week, 3x-a-week program 100% focused on abs: core strength and endurance from every angle.
Workout days
Treino A - Abdômen Superior
11 mincore
- Sit Up v23x15-20
- Weighted Front Plank3x1-2
+1 exercises in the app
Treino B - Abdômen Inferior
11 mincore
- Lying Leg Raise Flat Bench3x15-20
- Reverse Crunch3x15-20
+1 exercises in the app
Treino C - Oblíquos e Estabilidade
11 mincore · legs
- Russian Twist3x20-25
- Side Plank Hip Adduction3x10-12
+1 exercises in the app
Train with Abdômen Definido
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