Core de Ferro Calistenia
IntermediateMuscle Gain4 weeks3x/week
core
A 4-week, 3x-a-week calisthenics core program: ab stability and strength with zero equipment.
Workout days
Treino A - Plank e Estabilidade
11 mincore
- Weighted Front Plank3x1-2
- Bodyweight Incline Side Plank3x1-2
+1 exercises in the app
Treino B - Dinâmico
11 mincore
- Bridge Mountain Climber Cross Body3x15-20
- Sit Up v23x15-20
+1 exercises in the app
Treino C - Rotação e Finalização
11 mincore
- Russian Twist3x20-25
- Kneeling Plank Tap Shoulder Male3x12-15
+1 exercises in the app
Train with Core de Ferro Calistenia
Track your progress, see every exercise demo, and train with the PulseUp community.
