Calistenia Fundamentos
BeginnerMuscle Gain4 weeks3x/week
chestarmscorebacklegscardio
A 4-week, 3x-a-week program with the basic calisthenics patterns: bodyweight only.
Workout days
Treino A - Empurrar
13 minchest · arms · core
- Push Up3x8-12
- Three Bench Dip3x10-12
+1 exercises in the app
Treino B - Puxar
14 minback · core
- Inverted Row Bent Knees3x8-12
- Assisted Standing Pull Up3x6-10
+1 exercises in the app
Treino C - Pernas e Core
12 minlegs · cardio
- Split Squats3x12-15
- Walking Lunge3x12-15
+1 exercises in the app
Train with Calistenia Fundamentos
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