Braços e Costas para o Grande Dia
IntermediateMuscle Gain6 weeks3x/week
backarmsshoulderschest
A 6-week, 3x-a-week program focused on arms and back: perfect for strapless dresses and open-back styles.
Workout days
Treino A - Costas
13 minback
- Cable Lat Pulldown Full Range Of Motion3x12-15
- Cable Seated Row3x12-15
+1 exercises in the app
Treino B - Braço
13 minarms
- Barbell Curl3x12-15
- Cable Pushdown3x12-15
+1 exercises in the app
Treino C - Ombro
13 minshoulders · chest
- Dumbbell Arnold Press3x12-15
- Dumbbell Lateral Raise3x15-20
+1 exercises in the app
Train with Braços e Costas para o Grande Dia
Track your progress, see every exercise demo, and train with the PulseUp community.
