Desafio 60 Dias
IntermediateMuscle Gain8 weeks5x/week
chestarmsbacklegsshoulderscore
An 8-week program to lock in results: an ABCD split with progressive load and volume.
Workout days
Treino A - Peito e Tríceps
17 minchest · arms
- Barbell Bench Press4x8-10
- Push Up3x10-15
+1 exercises in the app
Treino B - Costas e Bíceps
19 minback · arms
- Barbell Bent Over Row4x8-10
- Pull Up3x8-12
+1 exercises in the app
Treino C - Pernas
17 minlegs
- Dumbbell Goblet Squat4x10-12
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Treino D - Ombro e Abdômen
16 minshoulders · core
- Barbell Seated Overhead Press4x8-10
- Air Bike3x20-25
+1 exercises in the app
Train with Desafio 60 Dias
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