Calistenia Avançada
AdvancedMuscle Gain8 weeks4x/week
backchestlegsarmscore
An 8-week, 4x-a-week program with advanced calisthenics moves: muscle-ups, pistol squats, and handstands.
Workout days
Treino A - Muscle Up
19 minback · chest
- Muscle Up4x3-6
- Pull Up Neutral Grip3x8-10
+1 exercises in the app
Treino B - Pistol Squat
17 minlegs
- Single Leg Squat Pistol Male4x5-8
- Sissy Squat3x10-12
+1 exercises in the app
Treino C - Handstand e Ombro
18 minarms
- Handstand Push Up4x4-8
- Handstand3x1-2
+1 exercises in the app
Treino D - Core e Puxada
15 mincore · back
- Captains Chair Straight Leg Raise4x10-15
- Chin Up3x8-10
+1 exercises in the app
Train with Calistenia Avançada
Track your progress, see every exercise demo, and train with the PulseUp community.
