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Steel Biceps

Steel Biceps

IntermediateMuscle Gain25 min
ARMS

A single-session, drop-in workout 100% focused on biceps -- perfect for something new today with no weekly commitment.

Workout days

Steel Biceps

25 min

ARMS

  • Barbell Curl4x8-10
  • Barbell Alternate Biceps Curl3x10-12
  • Dumbbell Hammer Curl3x10-12

+2 exercises in the app

Train with Steel Biceps

Track your progress, see every exercise demo, and train with the PulseUp community.

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