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Cintura Fina Noiva

IntermediateWeight Loss6 weeks4x/week5.0(1 reviews)
corecardio

A 6-week, 4x-a-week program focused on waist and ab definition for the wedding day.

Workout days

Treino A - Abdômen Superior

10 min

core

  • Sit Up v23x15-20

+1 exercises in the app

Treino B - Oblíquos

10 min

core

  • Russian Twist3x20-25

+1 exercises in the app

Treino C - Cardio

10 min

cardio

  • Jump Rope3x40-60

+1 exercises in the app

Treino D - Abdômen Inferior

10 min

core

  • Lying Leg Raise Flat Bench3x15-20

+1 exercises in the app

Train with Cintura Fina Noiva

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App StoreGoogle Play

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