Booty Burn
IntermediateWeight Loss6 weeks4x/week
LEGSABS
A 6-week, 4x-a-week program in the viral glute-workout style: calorie burn with a legs-and-glutes focus.
Workout days
Workout A - Upper Glutes
13 minLEGS
- Low Glute Bridge On Floor4x15-20
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Workout B - Cardio and Core
11 minABS
- Jump Rope3x40-60
- Russian Twist3x20-25
+1 exercises in the app
Workout C - Full Legs
13 minLEGS
- Dumbbell Goblet Squat4x15-20
- Dumbbell Step Up3x12-15
+1 exercises in the app
Workout D - Glutes and Final Cardio
13 minLEGS · ABS
- Low Glute Bridge On Floor4x15-20
- Burpee3x12-15
+1 exercises in the app
Train with Booty Burn
Track your progress, see every exercise demo, and train with the PulseUp community.
