HIIT em Casa
IntermediateWeight Loss4 weeks3x/week
cardiolegscorechest
A 4-week, 3x-a-week interval circuit, bodyweight only: no equipment at all.
Workout days
Treino A - Explosão
10 mincardio
- Burpee4x12-15
+1 exercises in the app
Treino B - Pernas e Cardio
10 minlegs
- Split Squats4x15-20
+1 exercises in the app
Treino C - Core Intenso
11 mincore · chest
- Air Bike4x20-25
- Push Up3x10-15
+1 exercises in the app
Train with HIIT em Casa
Track your progress, see every exercise demo, and train with the PulseUp community.
