Noiva em Forma
IntermediateWeight Loss8 weeks4x/week
legschestcardiobackshouldersarmscore
An 8-week, 4x-a-week program designed for brides: full-body toning to arrive in shape for the big day.
Workout days
Treino A - Corpo Todo
12 minlegs · chest · cardio
- Dumbbell Goblet Squat3x12-15
- Dumbbell Bench Press3x12-15
+1 exercises in the app
Treino B - Braço e Costas
12 minback · shoulders · arms
- Cable Seated Row3x12-15
- Dumbbell Lateral Raise3x15-20
+1 exercises in the app
Treino C - Pernas e Glúteo
12 minlegs
- Weighted Stretch Lunge3x12-15
- Low Glute Bridge On Floor3x15-20
+1 exercises in the app
Treino D - Cintura e Core
11 mincore
- Russian Twist3x20-25
- Reverse Crunch3x15-20
+1 exercises in the app
Train with Noiva em Forma
Track your progress, see every exercise demo, and train with the PulseUp community.
