Corpo Fit Express
BeginnerWeight Loss3 weeks3x/week
legschestcardiocore
A 3-week, 3x-a-week program: short, direct workouts in the style of the most-shared express routines.
Workout days
Treino A - Express Corpo Todo
10 minlegs · chest · cardio
- Split Squats3x15-20
- Push Up3x10-15
+1 exercises in the app
Treino B - Express Pernas
11 minlegs · cardio
- Dumbbell Goblet Squat3x15-20
- Weighted Stretch Lunge3x12-15
+1 exercises in the app
Treino C - Express Core
11 mincore · cardio
- Reverse Crunch3x15-20
- Russian Twist3x20-25
+1 exercises in the app
Train with Corpo Fit Express
Track your progress, see every exercise demo, and train with the PulseUp community.
