Corpo Novo
IntermediateWeight Loss8 weeks5x/week
chestbackcardiolegscoreshoulders
An 8-week, 5x-a-week program for consistent weight loss: strength and cardio circuits combined with short rest.
Workout days
Treino A - Superior e Cardio
12 minchest · back · cardio
- Dumbbell Bench Press3x12-15
- Cable Seated Row3x12-15
+1 exercises in the app
Treino B - Pernas e Cardio
13 minlegs
- Dumbbell Goblet Squat3x12-15
- Lever Alternate Leg Press3x12-15
+1 exercises in the app
Treino C - Circuito Metabólico
11 minlegs · core · cardio
- Split Squats3x15-20
- Air Bike3x20-25
+1 exercises in the app
Treino D - Ombro e Core
12 minshoulders · core
- Dumbbell Arnold Press3x12-15
- Dumbbell Lateral Raise3x15-20
+1 exercises in the app
Treino E - Corpo Todo Final
12 minback · legs · cardio
- Barbell Bent Over Row3x12-15
- Weighted Stretch Lunge3x15-20
+1 exercises in the app
Train with Corpo Novo
Track your progress, see every exercise demo, and train with the PulseUp community.
