Definição Total
IntermediateWeight Loss6 weeks5x/week
chestarmsbackcorelegsshoulderscardio
A 6-week program, 5x a week, with moderate-to-high reps and short rest to keep lean mass while cutting.
Workout days
Treino A - Peito e Tríceps
18 minchest · arms
- Barbell Bench Press4x10-12
- Dumbbell Bench Press3x12-15
+2 exercises in the app
Treino B - Costas e Bíceps
18 minback · arms · core
- Barbell Bent Over Row4x10-12
- Cable Lat Pulldown Full Range Of Motion3x12-15
+2 exercises in the app
Treino C - Pernas
19 minlegs
- Dumbbell Goblet Squat4x12-15
- Lever Alternate Leg Press3x12-15
+2 exercises in the app
Treino D - Ombro e Abdômen
17 minshoulders · core
- Barbell Seated Overhead Press4x10-12
- Dumbbell Lateral Raise3x15-20
+2 exercises in the app
Treino E - Condicionamento
16 mincardio · legs
- Burpee4x12-15
- Kettlebell Swing3x15-20
+2 exercises in the app
Train with Definição Total
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