Circuito da Barra

Circuito da Barra

IntermediateStrength12 min
legscardio

A single-session, drop-in box-style workout: EMOM, a new movement every minute.

Workout days

Circuito da Barra

12 min

legs · cardio

  • Barbell Clean And Press4x6-6
  • Box Jump Down With One Leg Stabilization4x8-8

+1 exercises in the app

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