Guerreiro do Box
AdvancedStrength14 min
legsbackcardio
A single-session, drop-in box-style workout: 4 rounds of front squat, rope climb, and burpee.
Workout days
Guerreiro do Box
14 minlegs · back · cardio
- Barbell Front Squat4x8-8
- Rope Climb4x1-2
+1 exercises in the app
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