Brute Force
AdvancedStrength10 weeks5x/week
CHESTARMSBACKLEGSSHOULDERSABS
A 10-week program focused on maximal strength, 5x a week: heavy loads and low reps on the main lifts.
Workout days
Workout A - Bench
27 minCHEST · ARMS
- Barbell Bench Press5x3-5
- Barbell Incline Bench Press4x5-6
+1 exercises in the app
Workout B - Deadlift
27 minBACK · LEGS
- Barbell Deadlift5x3-5
- Trap Bar Deadlift3x6-8
+1 exercises in the app
Workout C - Squat
27 minLEGS
- Barbell Full Squat5x3-5
- Barbell Front Squat4x5-6
+1 exercises in the app
Workout D - Overhead Press
23 minSHOULDERS · ARMS
- Barbell Seated Overhead Press5x3-5
- Barbell Upright Row3x6-8
+1 exercises in the app
Workout E - Accessories
13 minARMS · ABS
- Barbell Preacher Curl3x8-10
- Cable Pushdown3x8-10
+1 exercises in the app
Train with Brute Force
Track your progress, see every exercise demo, and train with the PulseUp community.
